From Toddler to Preschooler: The Early Years (Ages 1-5)

2 adults and a child walk towards a sunset

I have to admit, these early years, from ages 1 through 5, are my favorite. While the first year is all about watching them grow from tiny, helpless human to sturdy individual, these next few years are when their personality develops. Your child goes from crawling, maybe walking and babbling a bit, to a fully independent child ready to go into school (I said they were ready, not that we are!).

Just because our babies are no longer babies doesn’t mean that magically parenting becomes easier, or worry free. Now we get to navigate how to manage their strive for independence, how we keep them safe, and how we help them learn to be healthy, confident members of society. Now all that might sound like an exaggeration, but these first five years of life are actually huge. Much about who your child will be and how they show up in the world will be learned at this age. It’s part of why I’m so passionate about this age group. And have no doubt, you are the main factor in their life that will help shape that.

 

A woman lifts their child above their heads

Mom Life

One of the most important but most ignored ways to show up for your child is to first show up for yourself. How do you take care of yourself? What does it mean to practice self-care? What happens when you need a timeout? I know too many moms that get lost in the roll of mom and no longer have time for themselves. What sort of example are we setting for our children when we do that though? More importantly, how does that feel for you?

Freedom Parenting, which is what I’m all about over here, is finding the right balance for you and your family. Notice what comes first there? You. You have to take care of yourself before you can take care of others. The reason I try to stay open ended and non-judgmental is because what works for me and my family probably won’t work for you. But instead of getting into the miserable mindset that we’ve decided to take on in society (seriously, so many people with children… kind of hate having them), we need to shift where we are struggling so that we can enjoy our families. And for many moms, this starts with taking some time for yourself.

Emotional Care

Let’s start with talking about your mental and emotional care first. After a full year of parenting, maybe you’ve started to wean off breastfeeding, maybe you’ve gone back to work again. In theory, things are starting to even out. So check in with yourself. Right now. Not figuratively but genuinely, literally. How are you feeling? Do you feel good about your life? Tired? Overwhelmed? Do you have time to eat, to shower, to have a relationship with your partner? How do you actually feel? Do you love your life (always the goal for me), or are you sad or empty? There are so many emotional factors and you have to take time to check in with yourself. If you are so overwhelmed that you can’t make time to see how you are doing, I can already tell you something is wrong.

Let’s take a moment to really assess your emotional state. Pull out a journal and try to block out the world for 30 minutes. No phone, no computer, no kids even! Take a few minutes to sit with yourself. What is working? What isn’t? Are you able to take 30 minutes for yourself or are the demands of parenting too much right now? If not now, when can you take that time? I want you to really reflect on how you feel. You don’t even have to take the next step of thinking about change, or improvement, or goal setting. You just need to check in to determine how it’s going overall and if you are okay with your current circumstances.

Self Care

So let’s briefly talk about self-care and what that means. I remember I used to think self-care was going to get a cup of hot chocolate on a cold day. I want to be clear that junk food, or doing things to your body that actually have a negative net value are not self-care. It might be a treat, or self-indulgent, but it isn’t care. Self-care has to be something that helps you feel good about yourself and results in a more stable mindset. It’s taking the time to check in with yourself. After you do something that we label “self-care” you should feel better and have had time to check in with yourself mentally and emotionally. It took a good friend at work taking a hot chocolate away from me one day for me to realize this about self-care. It’s why I want to pass it on to you.

So! To help with self-care, I want you to pull that journal back out again. This time, I want you to write down as many self-care items as you can think of. Things you enjoy. Things you feel good about. Maybe even things you do just to regulate when you are stressed. Write as many as you can without considering what is ‘good’ or ‘bad’ (I know, I just lectured you about positive self-care). But write it all down anyway.

Done? Okay, now go through and decide how you feel about them. Are they mostly food based, and if so, is it junk food or healthy food? Is it about making your body and mind feel good or are there longer term negative effects? I want you to highlight anything that can be done in 5 minutes or less. Those will be your go to cares on your really busy days. Circle the ones that you feel are most important to you, for any reason. How do we integrate that more regularly?

Physical Care

Once we are starting to find our emotional centers, it may be time to start evaluating our physical selves. I know that what we look like can come with so much stigma and society has a lot to say about our bodies. So that isn’t what I want to talk about. I actually believe our physical health and our emotional health go hand in hand. Are we eating well? Do we have time for basic fitness? What are our stress levels? What does healthy look like for you?

I’m going to be completely transparent here. I’m probably not the best person to give others advice on body health. I have a wicked sweet tooth that I struggle to control, I regularly fight against an eating disorder, and I’m technically considered obese according to my Body Mass Index (BMI). However, my advice isn’t about the latest fad diet or even how to lose weight. It’s about finding what is healthy for you, regardless of how that might look for your body.

Much of my advice around physical care ultimately has to do with being healthy, not necessarily looking good. So if you want to know about the latest diet or gadget, I probably don’t know it. Sure, I’ve tried a lot of different things, but ultimately, it always comes down to eating well and working out (link to workout coming April, 2022).

If you need more motivation or direction, you can read about my journey to losing weight here (link coming July, 2022). Just know that it’s about what is right for you. And don’t forget, your kiddo is one of your best weights!

Life Balance

The point of all of this is to get you thinking about what your new life balance is. Where do you fit into all the needs? Where does your partner? Your child? If you have put being you on hold for the last year because you needed to be a mom, it’s time to find you again. Find what makes you happy. Find your balance. Find your Freedom.

2 adults and a child walk down the sidewalk

Parenting and Family

With your first year firmly behind you, you’re starting to figure out who you are, within your family and beyond. You are more than just a mom. You are likely a partner, maybe an employee, a friend, a daughter, maybe a daughter-in-law. You have to decide for yourself exactly what role you want to play. As time goes on, you will feel more and more confident about that role.

Parenting

As a parent, you get to decide how you show up for your child. They are going to learn from what you do and how you act. My bestie was just commenting on how much Monster is just like me, including my mannerisms, the way I speak, and my attitude. This is because for the first 3 years of Monster’s life, I was their primary caregiver, and they saw me about 90% of the time (as opposed to their father). So know that how you act, how you respond to them, and what you say and do does matter.

Because children absorb so much of who we are, I believe it’s really important to take time for self-reflection. Are you showing up in the world the way you want to? Are there things you would do differently from when you were younger? I know even though I continue to stumble through sensitive topics, such as race and privilege (link coming June, 2022), I want my children to be more aware than I was when I was growing up. I know I try to look on the bright side of things, but I need to make more room for struggle or even just feeling sad. These are conscious decisions I make every day because our children are learning from us constantly.

Also know that just because things were done a specific way in your lifetime, or you were taught or raised in a certain way, you don’t have to stay in that mold. You have the power to affect real change, and it starts right here with you and your child. It can be something small, like changing the words to a song. Or thinking critically about the holidays that you are celebrating. Or even communicating with your child about where food comes from and the importance of respecting the planet. It doesn’t have to be perfect or patented. You can make up the right learning for your children. Because even though I have all sorts of blogs and tips on items to make your life easier, or toys to help your children learn, have no doubt that they are doing most of their learning just by being with you.

One last bit on the parenting front, and maybe I’m preaching to the choir here, but I have to bring it up. Since I was a kid, the amount of time our children spend outside is alarmingly low. We used to be allowed to run through the woods, bike ride to a friend’s house, and play in our yards. Now everything is so scheduled and structured, some kids don’t even get time to do this. I’m not saying to let your two-year-old go play in the street by themselves. I am saying to make sure to get them outside, ideally in nature, on a regular occasion and to give them some room for a little independence.

Family

But of course, parenting is about more than just you and your baby. It’s about your whole family. About your partner, parents, aunts, uncles, and even close friends. It is about your community. Now of course, if you have followed my blog during your pregnancy and first year, you know that I go on and on about community, so to say I value it is probably an understatement. I believe friends and family are what can make or break a parenting journey. My four-year-old can tell you that they have “family by blood” and “family by love” because I work hard to maintain connection to people I love. So know that you are not alone on this parenting journey of yours.

Sharing your child with your family can be difficult, don’t get me wrong. But once some solid boundaries have been set, the more you can share the joy of family with your child, the better. Maybe reach out to close friends so you can all work together to raise your kiddos. One of my favorite things I did recently via my Facebook group was hosting a real ‘Stone Soup’ party. A group of us got together, brought ingredients to make meals, and cooked a TON of food. Then we all split it up and everyone got to take some of everything home. We got to spend an amazing afternoon cooking and having fun together. Then at the end, we didn’t have to worry about meals for a while. This is just one example of ways that your community can help you and you can help them (we’re doing a planting party in the Spring too, though they don’t know it yet!).

But okay, let’s bring it back to just your family, specifically, your immediate family, i.e. you partner. How are things going on that front? Having a baby can put a lot of strain on a relationship, trust me. And perhaps I’m the last person to give you advice as a single mom myself. But I talk to so many women who struggle with their relationship after they have kids. Do not underestimate the burden of the invisible load. Talk with your partner, share with them, and hold them accountable. The two of you need to discuss what expectations you might have for each other around work, child rearing, and maintaining the house.

So say everything is peachy with your partner. Maybe you decide to start talking about having a second baby, after all, your first is such a gem! Personally, if I could go back again, I wouldn’t change a thing. I absolutely love having two children. But I also know that two is not for everyone. Make sure that if you decide to have more kiddos, it’s because you really want to, not because ‘society’ tells you that you have to be a baby making machine.

Finances

I just want to take a brief moment to touch upon finances because, admittedly, I think about them all the damn time. I mean no, having children doesn’t have to be expensive. But I also know that money is necessary to live our day to day lives. I know many of us have to work, balance the cost of child care, and figure out how to pay bills. Know that whatever you have to do to make ends meet is fine. Your children will remember the important stuff, such as your time, attention, and love.

Part of maintaining your finances is also protecting them. Read my blog, Smart Financial Moves for Parents, to make sure you are prepared for emergencies and budgeting appropriately. Now I’m the first one to admit I hate the trope that it’s even possible to budget your way out of an underpaying wage. But I want to share anything I can to help you feel good about your family’s financial future.

 

Two children crouch by water, playing and exploring

Behavior

As your children grow older, they are going to rock their way into the ‘terrible twos’ and ‘troublesome threes’. They are going to start asserting their independence, developing their own personalities, and testing their limits. What this often manifests as is behavior that we as parents can sometimes struggle with. If you are ever finding yourself needing outside help for your child’s behaviors, never forget that I am an Early Childhood Consultant, here to help if you need it. Want to know more about what I do? You can read about it here.

Habits

Over the next few years, your child is going to develop by leaps and bounds. They are going to learn how to be tiny adults in so many ways. Again, these first five years of your child’s life are some of the most important of their entire lives. They are going to learn how to walk, talk, sleep, eat, and even poop. Okay, I guess they already knew how to do that last one, but on purpose and in the toilet would be the end goal there I suppose.

Sleeping

I start with sleep because if your child isn’t sleeping through the night in a way that works for you by now, you are probably exhausted. Many parents seek help on how to get their children to sleep through the night, and I can’t blame them. Anything more than 6 months of not sleeping through the night (Link coming April, 2022) is way too long.

If you haven’t already decided what sleep hygiene in your household looks like, it’s time to find out. Do you want to co-sleep? Do you want your children to be able to sleep without you? Think about bed time as well. How long does it take, and is that working for you? Don’t forget that you aren’t the only person in your family that is part of this decision making process too. If you have a partner, make sure they feel they can weigh in on your decision, since having a kiddo in bed can certainly destroy sexy time opportunities.

Once you have decided what sleep at your house looks like, it’s time to start moving towards that if you haven’t already. Of course, you can always change and readjust (says the mama who has a 4-year-old and a 2-year-old in her bed and just started dating again!). But make sure that whatever you decide, you stay consistent with it and only adjust intentionally. If you don’t want to co-sleep, it can’t be okay some nights and not okay other nights. This will only serve to confuse your child.

Need help with sleep? Yeah, I’m a sleep consultant too. Check out my packages here.

Potty Training

Alright, let’s jump into potty training! Sometime after your child turns one and ideally before they go to kindergarten, they are going to learn to use the toilet. As a thrifty mama, I was always excited when this happened because it meant no more diapers. But don’t force your child to potty train if they aren’t ready. Pushing them early is just going to result in more tears, frustration, and loads of laundry than is really worth it. Wait for signs of readiness and then start to potty train. If you are asking how early you can potty train your child, you are asking the wrong question.

Now once you have waited for your child to be ready, potty training can actually be really easy. Sometimes it’s as simple as buying underwear together, or running around the house for a few days without a diaper. Whatever method you decide to take, make sure you are ready for it as well as your partner and child. Also, if your kiddo goes to childcare, you want to loop them into the process too.

Eating

Okay, I never thought much about eating because my kids like to eat. Maybe even too much (they are their mother’s children after all). So while I’ve always had to get creative with things like vegetables, I always feel adequately confident they are getting enough food. However, I have been working with a client lately whose kiddo is putting my skills and knowledge to the test.

Your child should be eating 3 meals and a snack every day with you. Ideally, these meals are nutritionally balanced with protein, vegetables, and some fruit. Now one of these days I swear I’m going to create a cheat book full of menus and grocery lists. Since it isn’t happening anytime soon though, you’re on your own for a bit. Take the time to plan meals for you and your family, and maybe even invite your child to go shopping with you, or to help you cook.

So back to that kiddo who has been challenging me lately. I must say, eating comes with a whole host of problems and pressures. As someone who struggles with her own eating disorder, I am very aware of how scary it can feel as a parent to have the dreaded… Picky Eater. Because let’s be honest, it isn’t about the fact that they don’t like some foods. It’s a gut wrenching worry that they aren’t getting the proper nutrition and thus aren’t going to be healthy. Darling, I feel this. If you need some tips about how to avoid a picky eater, you can check out my blog about it here.

Independence

We’ve spoken about routine before, and how important it is to create and maintain your routine. This routine helps build a boundary for your child. It gives them an idea of what to expect through the day or week. I actually find that most behaviors can be managed by setting a routine. You see, over these next few years, your child just wants to learn who they are and where they belong in the world. They want to know what is safe and what they are allowed to do.

You know that boundary testing phase? It’s completely normal and healthy! Your child is learning from testing those boundaries. They are learning what is safe, what they can get away with, how different adults respond. It’s actually an incredibly healthy stage for them to explore in. As the parent, it is your job to set healthy boundaries and stick with them. Everyone needs boundaries, including adults.

In fact, children are going to be learning how to set boundaries as well. Because right along with the stage where they test your boundaries, they also set their own. How does this manifest? Why, by them telling you “No”, of course. Over and over again, all the time. And sometimes it is frustrating and can make us angry. But for a child, it is incredibly empowering.

Choices

One way to easily let children assert their independence is by giving them choices. The choices to have a say over little, simple decisions in their life. Things like their clothes should be accessible to them, so they can pick out their own attire every day. Even offering them simple choices such as the blue cup or the red cup can help offer them some control in a world where they have very little power.

Sometimes a choice can be the easiest way to handle a difficult situation with your child. For example, they can either brush their teeth or put on their pajamas first. Or sometimes it’s a choice that isn’t really a choice. This can be something like they can wash their hands before dinner, or they can sit down until they are ready to wash their hands. In a hurry? It can be a consequences choice such as you can walk to the car, or I can carry you to the car. Offer your child a choice as often as possible.

A young child reads a book to their stuffed animals

Learning

Your little sponge is going to learn a lot over these next years. This doesn’t mean you can’t offer them lots of amazing materials, interactions, and opportunities to make the most of their learning. In fact, this is one of my favorite things to do, both as a parent and an educator. I love making lesson plans and curricula (link to curriculum blog coming April, 2022) to share with my children or other families. These curricula I create are broken down by age group and packed full of learning activities. Never underestimate how much your child is learning with you.

In case you are worried about their development, I have also put together a cheat sheet for age appropriate milestones. As long as your kiddo is hitting these milestones, which are generously skewed for even the most relaxed learners, you probably don’t have to worry about their development. As I often tell parents, your child will probably be potty trained by the time they get to college. And also, if you do need a little help, never hesitate to get evaluated! Rainbow Sprinkle has been through Early Intervention twice now, first for Occupational Therapy, and now for Speech Therapy. It doesn’t mean anything is wrong with you or your child. It just means they need a little extra support from a professional. Personally, I love Early Intervention, so if you need it, don’t hesitate to talk with your doctor.

Reading

Reading is one of the easiest, most effective ways to help your child to learn and grow. I cannot stress enough the importance of reading. I highly encourage you to try to find time to read to your child every, single day. Build it into your bedtime routine, go to your local library, make a safe space for them to sit and read. Anything you can do to expose them to books is great.

Because I am so obsessed with books, I have compiled different lists around topics, interests, or age level appropriateness. This is just to give you a jumping off point. I’ve read thousands of children’s books in my children’s lifetimes already and I am still constantly finding more and adding to these lists.

  • Best Activity Books
  • 12 Board Books for Your Toddler
  • Best Toddler Books (link coming March, 2022)
  • Best Diversity Books for Toddlers (link coming March, 2022)
  • Diversity Books for Preschoolers (link coming March, 2022)
  • Best Bedtime Books (link coming June, 2022)
  • Best Emotional Learning Books (link coming July, 2022)
  • Books for Every Holiday (link coming July, 2022)
  • STEM Books (link coming July, 2022)
  • Best Books for Preschoolers (link coming April, 2022)

School

School, if you can afford it, will also play a significant part in your child’s learning and development. Let’s be honest, many of us with full time jobs spend more time at work than we do at home. This means our children’s caregivers spend more time with them than we do. It’s a hard pill to swallow, but it is the reality for many of us.

Because school may play such a significant part in your child’s life, you really want to be sure you are happy with whatever school you are going to enroll them in. Be sure you take your time to interview the school, visit it, and ask a lot of questions (link coming June, 2022). If you get a bad feeling, then don’t leave your child there. And don’t forget, in some places, child care is overwhelmingly expensive. So be sure that whatever you go with, you feel like you are getting your money’s worth.

This might seem small, but I’ve worked in the field long enough that it feels necessary. If you can avoid enrolling your child into care for the first time ever right around that 18-month mark, you are going to make everyone’s life better. I cannot stress enough to parents how between 14-22 months is possibly the worse time you could introduce your child to separation (link coming April, 2022). Especially if it’s the first time ever. It’s a very hard age for that adjustment to take place.

Preschooler holding up a hand painted with colors

Activities

If you are familiar with me at all you know that I love doing activities with my children. If I could stay home every day just to do things like paint, science, and explore with them, I would in a heartbeat. As such, I have a lot of activity ideas that I have come up with to share with you all. I’ll admit that I am terrible about documenting them, so I could probably have more if I put forth a little more effort.

A word of caution around activities. While I know that sometimes Pinterest makes things look incredibly tempting, I really caution you against creating product art. To really grow, learn, and explore, children need room to make their own work and their own mistakes. A room full of identical looking artwork doesn’t inspire anyone.

Here are some activities you might really enjoy doing with your child on the next rainy day. You will notice there is a wonderful overlap of science and art with many of them, which I always enjoy.

Getting Out

Sometimes you want to do something beyond activities at home. I cannot stress the importance of getting out to see the world as well. This could be as simple as scheduling just 1 adventure every month, or subscribing to a membership (link coming May, 2022) where you will visit the same place numerous times to take your learning deeper.

Getting out isn’t just for your children either. Find venues and places you can go where you can have a great time too. I know I personally got a Get Out Pass and am completely hooked. Now I get to do tons of different activities both with and without my kids. From trampoline parks to rock climbing to amusement parks, there is always something to shake up our days.

Two children play together in a sandbox

Supplies

Inevitably you will be buying various different toys and materials for your children throughout their years. This can be gifts for holidays and occasions, or every day furniture that you will need to function. I use the broad term, ‘supplies’ to encompass all of those items, since breaking them down is just time consuming.

The Big Stuff

I think of the big stuff as that purchased once and only once items that will last a long time. These are things like furniture, playgrounds (link coming August, 2022), and bookshelves. Even something as simple as where your toddler is going to sleep is something you may have to pay for. I have done some shopping and have a few items I specifically recommend (link coming July, 2022). Every home and set up will differ based on your needs though.

The Little Stuff

The little stuff is more in the toys and clothes category. The things your child grows into and out of fairly quickly. These items are great to get second hand or at holidays because your child will likely grow out of them in just a few months. Even still, some items it makes more sense to buy new. Maybe it’s a holiday, or maybe you just really need that adorable matching outfit (link coming May, 2022). Want to find the best of both worlds? Check out my shop page here where we are always rotating out new and used items for sale.

Due to the rapid development of children at this age, I have created toy lists for every age. This is to acknowledge that what a 13 month old will find interesting is very different from what a 23 month old will need. You can select the right age range for your child here.

One thing you might notice in my toy lists is my aggressive aversion to electronics. Don’t get me wrong, I understand that we live in an era where screens and blinking things are incredibly common. However, I really think that our toys have too many bells and whistles. They aren’t going to help your children learn any faster or better than the toys that don’t cause headaches.

Mother and daughter sit in wheat together

Enjoying Parenting

I genuinely hope that you can find some time and space to really come to enjoy parenting. Your children are amazing and unique and yours, through all the good and bad. If you can, I encourage you to document these years in some way, be it through pictures or journals or even a scrapbook if you are really artsy.

But parenting isn’t just about you showing up for your child. It’s still important to show up for yourself. So let’s be sure you are happy. Let’s find your balance. Let’s find your Freedom.

 

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