Weight Gain During Pregnancy
It took me an unusually long amount of time to start writing this article. So I had to ask myself…
Recovery After Birth
Updated September, 2021 For all that we talk about being pregnant and the process of birth, I feel like we…
Diastasis Recti: Abdominal Separation After Pregnancy
Updated October, 2021 If you are anything like me, you had never even heard of Diastasis Recti prior to your…
Diastasis Recti: Abdominal Separation During Pregnancy
Updated February, 2021 If you are anything like me, you had never even heard of Diastasis Recti prior to your…
Maintaining Your Pelvic Floor
Updated October, 2021 Your pelvic floor muscles are exactly what they sound like: the muscles that span the area underneath…
The Baby Workout
Updated October, 2021 Working out and getting in shape is important to me. I am always looking for new ways…
Body Image After Birth
Updated October, 2021 I know I've alluded to this a few times in other posts, but accepting my post pregnancy…
Staying Active During Pregnancy
Updated December 2020 When I entered into my third trimester of pregnancy, I was very surprised at how people responded.…
