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Fit Mama

Home » All » Fit Mama
Weight Gain During Pregnancy

Weight Gain During Pregnancy

It took me an unusually long amount of time to start writing this article. So I had to ask myself…
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Posted by By Karina April 9, 2021Posted inAll, Fit Mama, Pregnancy and Birth2 Comments
Recovery After Birth

Recovery After Birth

Updated September, 2021 For all that we talk about being pregnant and the process of birth, I feel like we…
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Posted by By Karina May 17, 2019Posted inAll, Fit Mama, The First Year1 Comment
Diastasis Recti: Abdominal Separation After Pregnancy

Diastasis Recti: Abdominal Separation After Pregnancy

Updated October, 2021 If you are anything like me, you had never even heard of Diastasis Recti prior to your…
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Posted by By Karina November 16, 2018Posted inAll, Fit Mama, The First Year4 Comments
Diastasis Recti: Abdominal Separation During Pregnancy

Diastasis Recti: Abdominal Separation During Pregnancy

Updated February 7th, 2025 If you are anything like me, you had never even heard of Diastasis Recti prior to…
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Posted by By Karina November 2, 2018Posted inAll, Fit Mama, Pregnancy and Birth1 Comment
Maintaining Your Pelvic Floor

Maintaining Your Pelvic Floor

Updated October, 2021 Your pelvic floor muscles are exactly what they sound like: the muscles that span the area underneath…
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Posted by By Karina August 10, 2018Posted inAll, Fit Mama, The First YearNo Comments
Baby workout overhead press 2

The Baby Workout

Updated October, 2021 Working out and getting in shape is important to me. I am always looking for new ways…
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Posted by By Karina July 13, 2018Posted inAll, Fit Mama, The First Year1 Comment
a pregnant woman cups her stomach

Body Image After Birth

Updated October, 2021 I know I've alluded to this a few times in other posts, but accepting my post pregnancy…
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Posted by By Karina July 21, 2017Posted inAll, Fit Mama, The First YearNo Comments
Image Credit: Pexels.com, Dominika Roseclay

Staying Active During Pregnancy

Updated February 7th, 2025 When I entered into my third trimester of pregnancy, I was very surprised at how people…
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Posted by By Karina June 5, 2017Posted inAll, Fit Mama, Pregnancy and Birth2 Comments
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