Updated October, 2021
Working out and getting in shape is important to me. I am always looking for new ways to switch up my routines or accommodate my daily life. This was especially true after Monster’s birth. Taking time to workout when Monster wasn’t around was difficult. So I decided to workout with them. This fun, 30 minute workout with baby was perfect for toning and bonding.
Complete 15-20 reps of each of these moves, with at least one (though preferably two) play, rest, and repeat. It’s a fun and relatively easy way to stay active with your little one. Plus, as they grow, you will naturally be increasing your weights.
All workouts should be postponed until your child has solid neck strength and muscle control. Always consult your doctor before starting a new workout routine.
1. Crunches
Lie face up on the floor with your knees bent and feet flat. Place your baby in a seated or reclined position on or just above your pubic bone. Hold them under the arms with your fingers wrapped around their torso or hold their hands. Contract your abs and lift you head, neck, and shoulder blades off the floor.
2. Leg Lifts
Lie face up on the floor with your knees bent and feet flat. Place your baby’s stomach against your legs, supported at an inclined stand. Lift your legs off the ground to a table top position, lifting your baby as well.
3. Bridge
Lie face up on the floor with your knees bent and feet flat. Place your baby in a seated or reclined position on or just above your pubic bone. Contract your abs and gently tilt your hips up off the floor as you press your head and shoulder into the floor. Lower and repeat.
4. Overhead Press
Standing with your feet hip width apart, hold your baby tightly under the arms. Lift your baby overhead (think Lion King style) and hold for two seconds. Return baby to chest height.
Before you do this exercise, be sure you have enough ceiling space above you. Also make sure any overhead fans are off. If these cannot be done, I would say do this move outside.
5. Bench Press
Lie face up on the floor with your legs extended out completely. Holding your child securely, lower them all the way to your chest. Press up slowly, extending your arms completely, and hold for two seconds. Lower and repeat (I like to add a little kiss every time I lower).
6. Plank
Lie your baby on the floor facing up. Get into pushup position with your hands on either side of your child. Bend your elbows and rest your weight on your forearms. Your elbows should be directly beneath your shoulders, and your body should form a straight line from your head to your feet. Cover baby’s belly in kisses for proper giggle encouragement. Hold for as long as possible.
7. Push Ups
Lie your baby on the floor facing up. Get into pushup position with your hands on either side of your child. Your elbows should be directly beneath your shoulders and your body should form a straight line from your head to your feet. Lower your body towards the floor and kiss your baby then extend your arms up again.
8. Cat/Cow
Place your baby on the floor facing up. Get into a table top position with your baby between your hands. Take a tabletop pose with your hands on either side of your baby. Inhale as you drop your belly towards the mat, lift your chin, and gaze up toward the ceiling. As you exhale, draw your belly to your spine and round your back toward the ceiling. Release the crown of your head toward the floor and give your baby a smile.
(My model was unwilling to participate in this final set of photos, but you get the idea. )
Medical Disclaimer
All of the information on this site assumes that the individual is in good physical and mental health, and that her pregnancy was without risk factors or complications. Web site content is for informational purposes only and is not intended to offer medical advice, or replace the recommendations of your doctor, midwife, or physical therapist. Always consult your doctor before beginning any exercise program.
