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Posts by Karina

Home » Archives for Karina » Page 13
About Karina
Having found her love for children in 2005, Karina received her Bachelor's Degree in Early Childhood Education in 2013. She is now a mom to two wonderful children and loves watching them grow. She devotes her time to helping families find their own flow. She is a certified birth doula, postpartum doula, and breastfeeding consultant. When not with her kids, she loves rock climbing, writing, and reading. When she can afford it, she loves to travel, and she is passionate about learning about pretty much anything.
Sleep for your 6-9 Month Old

Sleep for your 6-9 Month Old

Updated October, 2021 [activecampaign form=7 css=1]Ah, the joy of the 6 month sleep. At this point, your child should be…
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Posted by By Karina August 3, 2018Posted inAll, Sleep Series, The First YearNo Comments
Sleep for your 3-6 Month Old

Sleep for your 3-6 Month Old

Updated October, 2021 [activecampaign form=7 css=1]Ah, three months! I imagine your lives have started to settle into a routine that…
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Posted by By Karina July 27, 2018Posted inAll, Sleep Series, The First YearNo Comments
Sleep for your 6 Week to 3 Month Old

Sleep for your 6 Week to 3 Month Old

Updated October, 2021 [activecampaign form=7 css=1]You’ve made it through the first six weeks of your little one’s life. Everyone says…
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Posted by By Karina July 20, 2018Posted inAll, Sleep Series, The First Year2 Comments
Baby workout overhead press 2

The Baby Workout

Updated December, 2025 Working out and being in shape is important to me. I am always looking for new ways…
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Posted by By Karina July 13, 2018Posted inAll, Fit Mama, The First Year1 Comment
Sleep for your 9-12 Month Old

Sleep for your 9-12 Month Old

Updated October, 2021 [activecampaign form=7 css=1]So you have made it to 9 months! At this point, your child’s sleep has…
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Posted by By Karina July 6, 2018Posted inAll, Sleep Series, The First Year1 Comment
Finding Your Ideal Workout Conditions

Finding Your Ideal Workout Conditions

There doesn’t seem to be a right or wrong answer for the best time of day to workout. Cardio and…
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Posted by By Karina June 29, 2018Posted inUncategorized2 Comments
Calorie Counting

Calorie Counting

As many of my readers already know, I have a fitbit and absolutely love it. You also may know by…
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Posted by By Karina June 22, 2018Posted inUncategorized1 Comment
Life Coaching

Life Coaching

Freedom Inside the Box is all about giving yourself the freedom to lead the life you want. This is why…
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Posted by By Karina June 15, 2018Posted inUncategorizedNo Comments
Sleep for Your Newborn

Sleep for Your Newborn

Updated September, 2021 [activecampaign form=7 css=1]Have you ever heard the term "sleeping like a baby"? If so, you should know…
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Posted by By Karina June 8, 2018Posted inAll, Sleep Series, The First Year1 Comment
2T clothes

Baby Swag Series: Little Riding Hoods

Updated October, 2021 Are you looking for some super cute baby clothes? Or maybe you particularly want a fleece jacket.…
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Posted by By Karina June 1, 2018Posted inAll, Baby Swag Series, The First YearNo Comments

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